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“FEAR is an emotion I am very familiar with”
I can feel it in my body, CONTRACTING into a tight little fist just around my stomach area. I can feel it in my breath being shallow or being held. I can feel its coldness in my muscles and in my bones. Continue reading “5 Steps to transform FEAR to LOVE”
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American experience an eating disorder according to statistics.
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Despite the amazing technological advancement the health of humanity is rapidly declining, especially in the west. Why do you think that is? Continue reading “Chronic disease as a messenger…”
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In my previous post I shared about the fact that we are in the Age of Integration and how this energy is dominant now on our Earth planet. To be in harmony with this universal flow the best that you can do is to focus on your own personal integration process. Continue reading “Shadow work and the integration process”
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and the new paradigm of healing
Even if you are not interested in science at all, it is good to remember that science shapes the way we see the world. Medicine, transportation, education, everything is based on science. Except religion. Continue reading “The Science Revolution”
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Shutting down the heart
Most of us learnt at an early age that some emotions are welcomed to be expressed like joy and happiness while others are defined as negative or bad like anger and sadness. Continue reading “Loneliness and heart disease”
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Service vs sacrifice
Do you often say yes when you really want to say no?
How many things do you do on a daily basis that you don’t really want to do?
Are you a people pleaser? Continue reading “How to say NO?”
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A long, long time ago…
When the one unified consciousness split and fragmented into creation it became polarized into what we call the feminine-masculine principle or the dark – light dynamic structure. Continue reading “The Age of Integration”
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Death
“The old must be released so the new can enter”
Without question we are in the middle of a big change, transformation. Continue reading “Endings and Beginnings”
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The Psychology of blame
When things do not turn out the way we have expected, we often feel dissappointed and angry and look for something or somebody to blame. Sounds familiar? Continue reading “The pointing finger”
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My Mom asked me many years ago what is the point of digging up the painful past and reopening old wounds? And why would anybody want to do that? Continue reading “7 gifts of shadow work that will change your life”
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Recently I was asked to write down 27 wild thoughts. Hope this can be an inspiration to think a bit outside the box sometimes to create more harmonious realities. Continue reading “27 Wild Thoughts”
