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Definition of the shadow
What most people call the shadow is the unconscious part of ourselves that we do not identify with, that we are in denial of and that we feel separate from. You can think about it as part of your Soul that is fragmented, disconnected from your whole self. Continue reading “What is Shadow work and why is it good for you?”
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Have you ever felt pressured to be happy and pretend that everything is fine?
Do you feel like you have to maintain a facade to be loved and accepted? Continue reading “It’s OK not to be OK, you are human”
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Communication is so simple yet it can be very complicated, you know what I mean:)))
The same words can mean many different things to different people because we have different definitions based on our unique perspective. Continue reading “7 rules of open and honest communication”
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In your natural expression you are whole, there are no boundaries there. Imagine that we are all One on a spiritual, energetic level but on a human, physical, mental, emotional level we are fragmented, traumatized, separated. Continue reading “What’s up with boundaries?”
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A lot of people still think that if you go to therapy there is something wrong with you and possibly you are insane. Continue reading “5 Reasons why everybody needs healing”
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IMAGINE that you are born with a personalized, unique internal guidance system that is incorruptible, and that is always guiding you to the direction of your dreams and highest good. Continue reading “5 ways INTUITION will change your life!”
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Many people ask me what is the dark night of the soul and what to do when you find yourself in it?
The death of the old self Continue reading “5 tips to navigate the Dark Night of the Soul”
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If you work with the Ayahuasca you are mostly familiar with the preparation diet and purification before you enter a ceremony and drink this powerful medicine. Continue reading “How can diet support your healing and Ayahuasca Integration?”
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Many say that in order to make psychedelic assisted therapy more accessible some form of regulation is needed. I think it’s a good idea for many reasons. Continue reading “How to regulate psychedelic assisted therapy?”
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ɪ ᴀᴍ ɴᴏᴛ ᴏꜰ ᴀ ᴠɪᴄᴛɪᴍ ᴏꜰ ᴡʜᴀᴛ ʜᴀᴘᴘᴇɴᴇᴅ ᴛᴏ ᴍᴇ.
ɴᴏᴛ ᴀᴛ ᴀʟʟ. ᴏɴ ᴛʜᴇ ᴄᴏɴᴛʀᴀʀʏ. ɪ ᴀᴍ ᴀ ʜᴇʀᴏɪɴᴇ ᴏꜰ ᴍʏ ᴏᴡɴ ꜱᴛᴏʀʏ.
When I was born, I was already a success because I was born against all odds. It took my Mom 4 years and some painful medical procedures to finally conceive me. Continue reading “RISE!”
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“FEAR is an emotion I am very familiar with”
I can feel it in my body, CONTRACTING into a tight little fist just around my stomach area. I can feel it in my breath being shallow or being held. I can feel its coldness in my muscles and in my bones. Continue reading “5 Steps to transform FEAR to LOVE”
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American experience an eating disorder according to statistics.
